When you want to be healthy and fit, 
workout and exercise are part of the process. 
Diet alone can't give you a healthy and fit body 
but you need to move, carry weights and sweat it all out. 
Combining diet and workout or exercise is a must. 
But the problem is how to sustain such tiresome routine.

We have been hearing about at least 8 glasses of water 
that you should take in a day 
so that you won't be dehydrated and it's the minimum amount. 
The problem is, 
we don't know how big or small that said glass is 
or the volume it contains.
Is it 250 ML or 300 ML per glass? 
It's never stated. 

I bet this is the first time hearing of such a thing 
as a "thought box"? 
Me too, and I just read about it on the web. 
Sounds weird at first that a store is selling such a thing, 
but as I read through, 
I found it amazing somebody thought about it.

It's not too late to remind everyone 
who's planning to light firecrackers
in welcoming the New Year 2019 
to be extra careful to save their fingers or hands, 
to be away from harm or danger. 
Don't be like the others who lost their fingers or hands 
or burn parts of their bodies 
and forever regret.

Mosquitoes are small insects 
that have tube-like mouthparts 
to pierce the skin of humans and animals 
in order to extract blood and feed on it. 
And once they pierce the skin, 
they can inject disease-causing organisms 
and so become a vector for the transmission of diseases 
such as dengue fever, malaria among others. 

When you go to a public market, 
you easily spot fresh meat, 
even it's already cut and displayed,  
for some parts of it are moving 
or twitching once in a while. 
​See the video below.

Summer is already here
in the Philippines, 
and even before it arrived, 
it felt much like summer already 
because it was very hot and humid.

​Health is all wealth
and if you have it,
then you're very wealthy.

While enjoying the taste of 
Jack 'n Jill Nova, 
I noticed something that was not like
the rest of the pieces - 
one piece was completely charred! 

​This one is a sure
fun way to practice
with friends, 
it's the human Ferris wheel. ​

Filipinos have long loved this fruit
because of its sweet and sour taste
and very juicy.

Edible mushrooms are nutritious foods
​found growing in nature.

Drinking warm water 
in the morning or after meals
and even before bedtime
is naturally great for your body.

Walking and jogging
are two exercises
anyone can easily do anytime.

​Coca Cola products 
Coke, Sprite and Royal
now come in cute, little plastic bottles
that are tempting to the eyes.