You might be familiar with healing sounds
or music that can make you feel better, soothes your tired soul 
and gives you peace of mind after a long day of hard work. 
Or you might experienced relaxing music 
when you're treated with a good massage at a spa. ​

These types of music can really make you feel better. 
They are light and easy to listen to 
and can listen to them over and over again without being bored 
or being overwhelmed like when you listen to loud rock or metal music. 

According to the great American seer or prophet Edgar Cayce, 
Felix Mendelssohn's "Spring Song"
and Johann Strauss II's "The Blue Danube Waltz" 
are the most helpful kind of music. 
The healing vibrations of this kind of music 
can help those physically and mentally ill, even for deafness. 
Deaf people and even children should listen to music 
even when they don't hear it
because they can be help through the vibrations 
and even encouraged such people to play an instrument 
so as to be healed by the music's resonance. 

Listen to Felix Mendelssohn's "Spring Song" 
and Johann Strauss II's "The Blue Danube Waltz" below.

How do you define isolation, quarantine and distancing? 
You always hear those words during this COVID-19 pandemic. 
You have to be familiar so that you will not be confused 
every time you hear them. 

May 31 is World No Tobacco Day 
reminding everyone of the dangers of using tobacco. 
Every year, tobacco kills over 8 million all over the world. 
Do your part and remind your family and friends 
to be avoid using tobacco. 
And according to World Health Organization,
smokers are more likely to have a severe case of COVID-19. 

​Watch the video below now. 

Patients who recovered from COVID-19
should post before and after photos of themselves in their battle 
to let everyone be aware of how serious this pandemic is. 
People who are stubborn and defiant of government lockdowns 
should think twice and obey the rules. 

This is an age-old advice to stay healthy 
but the thing is, it's just so hard to follow. 
Foods that are rich in fats and oils are too good to resist 
and even just by the smell of them, 
​you can hardly wait to consume in large amounts. 

We all know that the new coronavirus or 2019-nCoV (COVID-19)
is an infectious disease caused by SARS-CoV-2 
or Severe Acute Respiratory Syndrome CoronaVirus 2. 
Common symptoms include fever, cough, fatigue,
shortness of breath, and loss of smell and taste. 
While the majority of cases result in mild symptoms,
some progress to acute respiratory distress syndrome (ARDS),
multi-organ failure, septic shock, and blood clots.
The time from exposure to onset of symptoms
is typically around five days but may range from two to fourteen days. 

Source: ​https://en.wikipedia.org/wiki/Coronavirus_disease_2019

• You Have To Watch Videos About Nature 
• Watch This Now - Mucus Caused By COVID-19

Videos that feature about nature is relaxing and easing your burden. 
The calmness, the serenity and the peace it offers 
will last throughout your busy day. 

And nature has its own music too. 
The sounds around like the birds chirping, the wind blowing
and even the silence are great music for your ears. 

Prevent the spread of the COVID-19 by staying home, 
washing hands thoroughly with soap and water 
or with an alcohol-based scrub, 
practice social and physical distancing, avoid crowds 
and wear face masks or face shields when going out. 
And be aware of the latest news about the COVID-19 pandemic 
from trusted sources like the World Health Organization 
as well as local health authorities. 

And if you don't follow all of the above, 
then the video below is for you so will not be stubborn anymore.

• Never Drink Cold Water During And Right After Playing Sports 
• Read These Q&A On Coronaviruses (COVID-19) From WHO

Source: World Health Organization

Methanol, ethanol, and bleach are poisons.
Drinking them can lead to disability and death.
Methanol, ethanol, and bleach are sometimes used in cleaning products
to kill the virus on surfaces – however you should never drink them.
They will not kill the virus in your body
and they will harm your internal organs.

To protect yourself against COVID-19,
disinfect objects and surfaces especially the ones you touch regularly.
You can use diluted bleach or alcohol for that.
Make sure you clean your hands frequently and thoroughly
​and avoid touching your eyes, mouth and nose.

• How The New Coronavirus Attacks Your Lungs 
• You Have To Watch Videos About Nature 
• Watch This Now - Mucus Caused By COVID-19

Do you know somebody or ever heard of someone
who collapsed after drinking cold water
while playing sports or right after, say basketball? 
There are many stories about those fatal moments.
​
Read on because this can save you, your family and friends.

​Source: World Health Organization (WHO) 

Q&A On Coronaviruses (COVID-19)

What is a coronavirus?

Coronaviruses are a large family of viruses
which may cause illness in animals or humans. 
In humans,
several coronaviruses are known to cause respiratory infections
ranging from the common cold to more severe diseases
such as Middle East Respiratory Syndrome (MERS)
and Severe Acute Respiratory Syndrome (SARS).
The most recently discovered coronavirus
​causes coronavirus disease COVID-19.

​What is COVID-19?

COVID-19 is the infectious disease
caused by the most recently discovered coronavirus.
This new virus and disease were unknown
​before the outbreak began in Wuhan, China, in December 2019.

​What are the symptoms of COVID-19?

The most common symptoms of COVID-19
are fever, tiredness, and dry cough.
Some patients may have aches and pains,
nasal congestion, runny nose, sore throat or diarrhea.
These symptoms are usually mild and begin gradually.
Some people become infected but don’t develop any symptoms
and don't feel unwell.
Most people (about 80%) recover from the disease
without needing special treatment.
Around 1 out of every 6 people who gets COVID-19
becomes seriously ill and develops difficulty breathing.
Older people,
and those with underlying medical problems
like high blood pressure, heart problems or diabetes,
are more likely to develop serious illness.
People with fever, cough and difficulty breathing
​should seek medical attention.

Washing your hands regularly and thoroughly with soap and water
​or using alcohol-based hand rub kills viruses that may be on your hands. 
​
Watch this video below.

According to the World Health Organization (WHO), 
today is the first-ever World Chagas Disease Day. 
And according to https://en.wikipedia.org/wiki/Chagas_disease, 
Chagas disease, also known as American trypanosomiasis,
is a tropical parasitic disease caused by the protist Trypanosoma cruzi.
It is spread mostly by insects known as Triatominae, or "kissing bugs". 

In the early stage,
symptoms are typically either not present or mild,
and may include fever, swollen lymph nodes, headaches 
or local swelling at the site of the bite. 

After four to eight weeks,
individuals enter the chronic phase of disease and in 60–70%,
it never produces further symptoms. 

The other 30–40% of people develop further symptoms
10–30 years after the initial infection,
including heart disease in up to 45% 
which can lead to heart failure. 
​
Neurological and digestive complications,
including an enlarged esophagus or an enlarged colon,
​may also occur in up to 21% of people. 

This is the "kissing" bug.

​On the 30th of January 2020,
the World Health Organization (WHO) declares the 2019-nCoV outbreak
a Public Health Emergency Of International Concern
with 7,818 cases confirmed globally, affecting 19 countries​. 
In the Philippines, 
there is 1 confirmed case and 27 under investigation.

What is a Public Health Emergency of Internation Concern (PHEIC)? 
https://en.wikipedia.org/wiki/Public_Health_Emergency_of_International_Concern

A Public Health Emergency of International Concern (PHEIC)
is a formal declaration by the World Health Organization (WHO)
of "an extraordinary event which is determined
to constitute a public health risk to other States
through the international spread of disease
and to potentially require a coordinated international response",
formulated when a situation arises
that is "serious, sudden, unusual or unexpected",
which "carries implications for public health
beyond the affected State's national border"
and "may require immediate international action". 
A PHEIC is not only confined to infectious diseases,
and may cover an emergency caused by a chemical agent
or a radio nuclear material.
It is a "call to action" and "last resort" measure. 

 The WHO should be notified
if any 2 of the 4 following questions are affirmed:

1. Is the public health impact of the event serious?
2. Is the event unusual or unexpected?
3. Is there a significant risk for international spread?
4. Is there a significant risk for international travel or trade restrictions?

Under the 2005 International Health Regulations (IHR),
​States have a legal duty to respond promptly to a PHEIC. 

What is the 2005 International Health Regulations (IHR)? 
https://en.wikipedia.org/wiki/International_Health_Regulations

The International Health Regulations (2005)
are a legally binding instrument of international law that aims to: 

1. Assist countries to work together to save lives and livelihoods endangered by the international spread of diseases and other health risks and

2. Avoid unnecessary interference with international trade and travel.

The purpose and scope of IHR 2005
are to prevent, protect against, control
and provide a public health response to the international spread of disease
in ways that are commensurate with and restricted to public health risks
​and that avoid unnecessary interference with international traffic and trade.