but you don't have the equipment.
Don't freak out, there's plenty of routines
that can take you to the body you long for.
and feel good with just the use of a bench.
Thanks to Men's Health for providing a video.
Using the bench gives you a lot of exercises
you never thought before.
You can do push-ups, squats, leg extensions and jumps.
You can even do planks and crunches in more ways.
Exercises using bench tone your arms and legs
and practically your whole body.
You won't be needing a big space to perform all these.
Your living room will be the perfect space
and if you want,
take the bench outdoors with you
and exercise in the backyard or garden.
Just few square meters of space will suffice.
You can even do walking or jogging in a small space
going forward and backwards and from side to side.
You don't have to be in a sports center to walk or jog.
these exercises are exciting and at the same time,
fat-burning and muscle-toning
because your body weight itself is a heavy weight
much like dumb bells and barbells
and other weights found in fitness gyms.
Expect great results in few days
and you will see a new and better,
fitter and more toned you in no time.
Every time you do these bench exercises
don't forget to have a large towel with you
for the flow of sweat all over your body
will never stop even minutes after you're done.
You'll be losing body fluids every second
so make sure to drink water once in a while.
But make sure that it's not cold water
for it could harm your body.
Drink warm or hot water that is tolerable
so it couldn't do damage to the tissues
in your throat and esophagus.
But if you can't handle warm or hot water,
just drink water at room temperature
but never straight out of the fridge!
Remember we're warm-blooded,
so drinking something cold
could disrupt the normal processes in our bodies.