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Do You Know What Happens When You Quit Smoking?

10/21/2019

0 Comments

 
Once you're into smoking, 
you're going to do for the rest of your life. 
You'll be so addicted to it 
that quitting is not just hard, 
but it's impossible. 
Remember that smoking is dangerous to your health 
and there's no benefit whatsoever. 
It just gives you the feeling of relief from stress 
but it does no good really. 
The Health Benefits Of Quitting Smoking
What happens when you quit smoking?
When you stop smoking, 
it's for the good 
but you're body undergoes a series of changes 
that will take years and years. 
Your body is already used to smoking 
so if you stop now, 
these are the changes you'll experience:

In 20 minutes, 
your heart rate drops. 

In 12 hours, 
Carbon Monoxide level in your blood 
drops to normal. 

In 2 weeks to 3 months, 
your heart attack risk begins to drop 
and your lung function begins to improve. 

In 1 to 9 months, 
your coughing and shortness of breath decrease. 

In 1 year, 
your added risk of coronary heart disease 
is half that of a smoker's. 

In 5 years, 
your stroke risk is reduced to that of a nonsmoker 
5-15 years after quitting. 

In 10 years, 
your lung cancer death rate 
half that of a smoker's. 
Your risk of cancers of the mouth, throat, 
esophagus, bladder, kidney and pancreas decreases. 

In 15 years, 
your risk of coronary heart disease 
is back to that of a nonsmoker. 

Source: World Health Organization

So you see from above 
that smoking does so much to your body 
that it takes years after quitting 
to get it back to normal, 
to that of a nonsmoker. 
Even if smoking is already common 
and part of most people's lifestyle, 
it's still so much better if you don't. 

Cigarettes keep people company 
especially when they're alone thinking things over. 
But your body suffers 
and many organs are damaged 
causing them to function poorly. 
And it takes years and years 
for your organs to be back to normal again. 

So for smoking, 
don't even try it. 
And if you've been smoking for years, 
quit it the soonest possible time. 
Watch the video below 
​to help you quit smoking when it's hard.
0 Comments



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      • Cebu Provincial Detention And Rehabilitation Center (CPDRC) Dancing Inmates Danced Again On December 26, 2015
      • Plaza Independencia Cebu City, Philippines
      • Merry Christmas 2015 And A Happy New Year 2016
      • 9th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • Long Queue Of Ferryboat Passengers From Mactan, Cebu To Cebu City, Philippines
      • Virgen Dela Regla Opon, Mactan Island, Cebu, Philippines
      • 8th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 7th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 6th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • Robinsons Galleria Cebu, Philippines
      • 5th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 4th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 3rd Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 2nd Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 1st Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • Feast Of Our Lady Of Guadalupe Cebu 2015
      • NASFOR Off-Road Series Competition Cebu 2015
      • The Feast Of Our Lady Of Guadalupe Cebu 2015 - Evening Procession On December 11, 2015
      • SM Seaside City Cebu, Philippines
      • The Full Moon In The Early Morning
      • Kimchi, Korea's National Dish
      • Window To The Outside World
      • The Sun In All Its Glory
      • Beautiful Early Morning Moon
      • The Clouds Above The Earth
      • Two Parallel Jet Trails
      • Non-electric, Charcoal-heated Iron
      • Tiny People
      • The Morning Star And The Moon
      • Santo Nino Lights
      • The Sun During The Haze In Cebu, Philippines On September 27, 2015
      • The Haze In Cebu, Philippines On October 3, 2015
      • Simala - Monastery Of The Holy Eucharist, Marian Hills, Lindogon, Simala, Sibonga, Cebu, Philippines
      • Soot In Cooking Utensil Is A Star-like Pattern
      • Simala On September 8, 2015 Happy Birthday Mother Mary - The Monastery Of The Holy Eucharist in Marian Hills, Lindogon, Simala, Sibonga, Cebu, Philippines
      • A Hole In The Dark Clouds
      • Cebu City, Philippines - The Queen City
      • Sm Seaside City Cebu - The Biggest Mall In The Philippines
      • Public Market Pet Cat
      • Fire Clouds
      • Catholic Church Partially Burned
      • Port Of Ozamis City, Misamis Occidental
      • Hoyohoy Highland Stone Chapel Park
      • August 7, 2015 Is First Friday Of The Month - First Holy Mass In Santo Nino Church Cebu, Philippines
      • Moon Still Shines Early In The Day
      • Daytime Moon
      • Country Farmlands
      • Hubo Mass Sinulog 2015 Cebu City, Philippines
      • Sinulog Festival Nighttime 2015 Cebu City, Philippines 2015
      • Sinulog Festival 2015 Cebu City, Philippines
      • Solemn Afternoon Procession 2015 Cebu City, Philippines
      • Walk With Mary 2015 Cebu City, Philippines
      • Fuente Osmena Circle Sinulog 2015 Cebu City, Philippines
      • Walk With Jesus 2015 Cebu City, Philippines
      • Fort San Pedro Cebu City, Philippines
      • Plaza Independencia Cebu City, Philippines
      • Misa De Gallo 2014
      • Merry Christmas 2014
      • Sea Pollution
      • Guadalupe Church On The Feast Of Our Lady Of Guadalupe 2014 Cebu City, Philippines
      • Evening Procession On The Feast Of Our Lady Of Guadalupe 2014 Cebu City, Philippines
      • Titing - The World's Smallest Snake
      • Awesome Rainbows
      • Oversized Pancake
      • Swimming Beggars
      • Twisted Earth
      • Windows
      • Beautiful Patterns
      • Ugly But Cute
      • Spectacular Sun
      • Flying Kids
      • Real Ghosts
      • Canal Selfies
      • Amazing Clouds
  • LLAML
    • Love As We Know
    • Love Notes
    • Love Poems
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