Drinking warm water
in the morning or after meals
and even before bedtime
is naturally great for your body.
Humans are naturally warm-blooded
and one natural way to great health
is to keep it that way all the time.
The normal functions of your body and your many organs
are made possible through your warm-bloodedness.
Anything that disrupts these functions even for a short period of time
will greatly impact your health and your overall wellbeing.
So drinking cold water is bad for you.
Even though you think
you really need to freshen up by drinking cold water
especially during summer,
when you feel hot and very uncomfortable,
you need to pass up on that.
Cold water decreases body temperature
and so decreases metabolic rate
or the rate your body burns calories.
Simply think of cold water
as slowing down the processes of your body,
and these very processes
are the very ones that keep you alive and well.
A lot of people have been drinking cold water
straight from the fridge
right after meals or snacks for years and years already
thinking it's thirst-quenching and refreshing.
even right after sipping hot soups or consuming hot meals,
cold water or cold softdrinks
have always been the way to go.
They're fully unaware that anything cold you drink
right after meals
will cause the oils in them to harden
and create a fat deposit in the intestine
which will disrupt its normal functions.
If the normal process of one organ is disrupted,
it will lead to the disruption
of the normal processes of the other organs.
Think about this as traffic in one city street
that leads to traffic in many others.
But warm water after meals
help break down the oils and the food faster
so they're easier for you to digest.
One health benefit of drinking warm water every single day,
may it be in the morning after waking up
or in the evening before bedtime,
is to help you breathe easily
and enable you to sustain physical activities
like never before.
I personally know this from my uncle
who had a history of hypertension or high blood pressure.
When he started drinking two glasses of warm water
right after waking up in the morning
and another two glasses before going to bed at night,
his breathing also started to be smooth
or unobstructed unlike before,
and walking or hiking in the hills
and doing some physical activities
became so much easier for him.
Warm water tastes somewhat repulsive at first,
but you'll learn to love it
once you experience the benefits.
But do not try to drink hot water that you can't tolerate
because it can be damaging to the tissue
in the mouth and esophagus.
A lot of people will find this health tip hard to do
or simply impossible to maintain
because from time to time, especially during a hot day,
they think of cold water as a great relief.
But maybe you can do it once in a very long while,
but never make it a habit or part of your daily routine.
It's never a good thing and in fact, it can be fatal.
I heard stories of basketball players who right after the game,
drank cold water and right then and there,
they passed out or fainted and never recovered.
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