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Eat Moderate Amounts Of Fats And Oils

5/20/2020

0 Comments

 
This is an age-old advice to stay healthy 
but the thing is, it's just so hard to follow. 
Foods that are rich in fats and oils are too good to resist 
and even just by the smell of them, 
​you can hardly wait to consume in large amounts. 
Source: https://en.wikipedia.org/wiki/Trans_fat

Trans fat, also called trans-unsaturated fatty acids or trans fatty acids,
is a type of unsaturated fat
​that occurs in small amounts in meat and milk fat.
It became widely produced as an unintentional byproduct
in the industrial processing of vegetable and fish oils
in the early 20th century for use in margarine
and later also in snack food, packaged baked goods,
and for frying fast food. 

Consuming trans fats has been shown
to increase the risk of coronary artery disease in part
by raising levels of low-density lipoprotein
(LDL, often termed "bad cholesterol"),
lowering levels of high-density lipoprotein
(HDL, often termed "good cholesterol"),
increasing triglycerides in the bloodstream
and promoting systemic inflammation. 

And the easiest way to remember to stay healthy 
is to eat more fruits and vegetables that are fresh from the markets 
and avoid foods that are canned or processed as much as possible 
because they already contain preservatives to prolong shelf life 
and artificial food additives which are not good for the body. 

Lessen the meat in your diet or in your meals. 
You can't do this right away but in the long run through practice. 
Try using meat as a flavor in your dish 
not as the main ingredient in your dish. 
Just a cube of chicken, pork or beef meat
will make your vegetable dish already savory and flavorful. 
The smell of the fried pork or beef maybe irresistible 
but don't give in to that temptation easily. 
Always remember your very own health all the time. 
Or simply remember this: 
The more meat you consume, the more fruits and vegetables too 
to lessen the harm cause by eating meat. 

To add to all those is to be active and avoid being sedentary 
by engaging in exercise, zumba, workout, etc. 
Make sure to move your muscles and sweat. 
30 minutes a day is a good one to have 
using weights and other exercise equipments 
or you can simply walk around or jog around. 
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      • Beautiful Scenery From Cebu City To Ozamis City
      • Christ The King Solemn Procession Of The Blessed Sacrament 2016
      • Cebu Provincial Detention And Rehabilitation Center (CPDRC) Dancing Inmates Danced Again On December 26, 2015
      • Plaza Independencia Cebu City, Philippines
      • Merry Christmas 2015 And A Happy New Year 2016
      • 9th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • Long Queue Of Ferryboat Passengers From Mactan, Cebu To Cebu City, Philippines
      • Virgen Dela Regla Opon, Mactan Island, Cebu, Philippines
      • 8th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 7th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 6th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • Robinsons Galleria Cebu, Philippines
      • 5th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 4th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 3rd Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 2nd Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 1st Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • Feast Of Our Lady Of Guadalupe Cebu 2015
      • NASFOR Off-Road Series Competition Cebu 2015
      • The Feast Of Our Lady Of Guadalupe Cebu 2015 - Evening Procession On December 11, 2015
      • SM Seaside City Cebu, Philippines
      • The Full Moon In The Early Morning
      • Kimchi, Korea's National Dish
      • Window To The Outside World
      • The Sun In All Its Glory
      • Beautiful Early Morning Moon
      • The Clouds Above The Earth
      • Two Parallel Jet Trails
      • Non-electric, Charcoal-heated Iron
      • Tiny People
      • The Morning Star And The Moon
      • Santo Nino Lights
      • The Sun During The Haze In Cebu, Philippines On September 27, 2015
      • The Haze In Cebu, Philippines On October 3, 2015
      • Simala - Monastery Of The Holy Eucharist, Marian Hills, Lindogon, Simala, Sibonga, Cebu, Philippines
      • Soot In Cooking Utensil Is A Star-like Pattern
      • Simala On September 8, 2015 Happy Birthday Mother Mary - The Monastery Of The Holy Eucharist in Marian Hills, Lindogon, Simala, Sibonga, Cebu, Philippines
      • A Hole In The Dark Clouds
      • Cebu City, Philippines - The Queen City
      • Sm Seaside City Cebu - The Biggest Mall In The Philippines
      • Public Market Pet Cat
      • Fire Clouds
      • Catholic Church Partially Burned
      • Port Of Ozamis City, Misamis Occidental
      • Hoyohoy Highland Stone Chapel Park
      • August 7, 2015 Is First Friday Of The Month - First Holy Mass In Santo Nino Church Cebu, Philippines
      • Moon Still Shines Early In The Day
      • Daytime Moon
      • Country Farmlands
      • Hubo Mass Sinulog 2015 Cebu City, Philippines
      • Sinulog Festival Nighttime 2015 Cebu City, Philippines 2015
      • Sinulog Festival 2015 Cebu City, Philippines
      • Solemn Afternoon Procession 2015 Cebu City, Philippines
      • Walk With Mary 2015 Cebu City, Philippines
      • Fuente Osmena Circle Sinulog 2015 Cebu City, Philippines
      • Walk With Jesus 2015 Cebu City, Philippines
      • Fort San Pedro Cebu City, Philippines
      • Plaza Independencia Cebu City, Philippines
      • Misa De Gallo 2014
      • Merry Christmas 2014
      • Sea Pollution
      • Guadalupe Church On The Feast Of Our Lady Of Guadalupe 2014 Cebu City, Philippines
      • Evening Procession On The Feast Of Our Lady Of Guadalupe 2014 Cebu City, Philippines
      • Titing - The World's Smallest Snake
      • Awesome Rainbows
      • Oversized Pancake
      • Swimming Beggars
      • Twisted Earth
      • Windows
      • Beautiful Patterns
      • Ugly But Cute
      • Spectacular Sun
      • Flying Kids
      • Real Ghosts
      • Canal Selfies
      • Amazing Clouds
  • LLAML
    • Love As We Know
    • Love Notes
    • Love Poems
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    • Love Equations
    • Earth And Wisdom
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