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How Many Glasses Of Water Should You Drink In A Day?

2/19/2019

0 Comments

 
We have been hearing about at least 8 glasses of water 
that you should take in a day 
so that you won't be dehydrated
​and it's the minimum amount. 
The problem is, 
we don't know how big or small that said glass is 
or the volume it contains.
Is it 250 ML or 300 ML per glass? 
It's never stated. 
Glass Of Water
Glass of water of about 250 ML
Water is life and without it is death 
though one may live or survive for few days. 
We can't just eat food without some liquid 
for there's no way to digest it. 
But how much do we have to drink in a day? 

The answer for me is "it depends" on the person. 
If you're staying home watching TV 
and just lounging in the sofa without much to do, 
then probably you won't be drinking a lot of water. 
If your routine doesn't require much physical activity 
or should I say sedentary, 
then thirst is not that often felt by your body. 

But if you do a lot of hard work, 
 or if you work out in a gym and you sweat a lot, 
then you'll be drinking more than 8 glasses a day for sure. 
Also during hot summer days, 
when you feel uncomfortable, 
water is always the best to consume
every now and then. 

Also, 
you might not remember this. 
When you're out in the water swimming, 
in less than an hour you get thirsty and hungry.
Water easily takes away body heat 
and to remedy that, 
your body makes you feel thirsty
and hungry at the same time.
And when you sleep with your mouth open 
or when you snore, breathing with your mouth, 
 you wake up with a dry throat. 
That's because when you exhale with your mouth, 
moisture in your throat are blown out. 
You can't help but drink something right away. 
​
Every time you feel thirsty, 
your body is telling you to drink water.​
Your need for water really depends on
​how active your lifestyle is. 
The more activities you have, 
the more times you become thirsty 
and the more water you drink. That's it. 

Lastly,
I have to recommend this before I forget.
Never drink cold water because it's bad for the body. 
Remember that we are warm-blooded beings 
and that cold water may disrupt the processes 
going on in our bodies. 
Drink warm or hot water that you can tolerate.
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      • The Full Moon In The Early Morning
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      • The Sun In All Its Glory
      • Beautiful Early Morning Moon
      • The Clouds Above The Earth
      • Two Parallel Jet Trails
      • Non-electric, Charcoal-heated Iron
      • Tiny People
      • The Morning Star And The Moon
      • Santo Nino Lights
      • The Sun During The Haze In Cebu, Philippines On September 27, 2015
      • The Haze In Cebu, Philippines On October 3, 2015
      • Simala - Monastery Of The Holy Eucharist, Marian Hills, Lindogon, Simala, Sibonga, Cebu, Philippines
      • Soot In Cooking Utensil Is A Star-like Pattern
      • Simala On September 8, 2015 Happy Birthday Mother Mary - The Monastery Of The Holy Eucharist in Marian Hills, Lindogon, Simala, Sibonga, Cebu, Philippines
      • A Hole In The Dark Clouds
      • Cebu City, Philippines - The Queen City
      • Sm Seaside City Cebu - The Biggest Mall In The Philippines
      • Public Market Pet Cat
      • Fire Clouds
      • Catholic Church Partially Burned
      • Port Of Ozamis City, Misamis Occidental
      • Hoyohoy Highland Stone Chapel Park
      • August 7, 2015 Is First Friday Of The Month - First Holy Mass In Santo Nino Church Cebu, Philippines
      • Moon Still Shines Early In The Day
      • Daytime Moon
      • Country Farmlands
      • Hubo Mass Sinulog 2015 Cebu City, Philippines
      • Sinulog Festival Nighttime 2015 Cebu City, Philippines 2015
      • Sinulog Festival 2015 Cebu City, Philippines
      • Solemn Afternoon Procession 2015 Cebu City, Philippines
      • Walk With Mary 2015 Cebu City, Philippines
      • Fuente Osmena Circle Sinulog 2015 Cebu City, Philippines
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      • Sea Pollution
      • Guadalupe Church On The Feast Of Our Lady Of Guadalupe 2014 Cebu City, Philippines
      • Evening Procession On The Feast Of Our Lady Of Guadalupe 2014 Cebu City, Philippines
      • Titing - The World's Smallest Snake
      • Awesome Rainbows
      • Oversized Pancake
      • Swimming Beggars
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