Summer is already here
in the Philippines,
and even before it arrived,
it felt much like summer already
because it was very hot and humid.
No one can tolerate
the heat of the sun
especially this summer.
It's already been very hot
and even when inside the house.
The summer sun can burn you alive
as they say,
so avoid exposure if possible
even for few seconds.
The day is brighter earlier
than the rest of the year
as I notice
and even before 7 AM,
the fiery sun is scorching already.
It's very bad for the skin
so make sure not to be exposed
from morning to sundown.
To protect from sun damage,
you know what to do:
use umbrella or cap
when out and about,
wear long sleeves
or have a long scarf in hand
to cover you in case you need to.
especially those well-known
in the market
because there are cheap alternatives
which damage skin than protect it.
And buy from authorized dealers
and resellers only
to avoid getting counterfeit products.
Summer makes you very uncomfortable
during the day
and all through the night.
You have to use fans at least
to fan away the heat
but air conditioning is preferred by many
even though it's more expensive.
But on a budget,
you can go to parks somewhere
and anywhere there are plenty of trees.
The garden and the trees
are great relief during summer.
You can go to the mountains and hills
where the air is cooler and fresher
than in the city.
Or you can join the huge crowd these days
at the beaches, swimming pools
and spring resorts.
Anywhere you are this summer,
always remember not to expose
under the heat of the sun
and have your sunscreen,
umbrellas, caps, scarfs, sleeves in hand
in case you need them.
Take care of your skin this summer
the easy way.
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