and if you have it,
then you're very wealthy.
social and spiritual.
Having no disease or ailment
does not make you healthy entirely
if you are depressed,
if you don't get along well with others,
if you don't enjoy life,
if you can't cope with stress,
if you don't acknowledge
the role of God in your life, etc.
Diet, exercise, positive outlook,
goodness, a happy, cheerful attitude
and so many more work in concert
and contribute to health and wellbeing.
Rich or poor, young or old,
having good health is a must.
It will let you enjoy life more,
do more tasks or chores
without getting tired easily
and all work gets done in time.
You can sleep soundly at night
and get up the following day
alert and ready to face the challenges.
You will be exerting and exhaling
positive energy to the people around you
and even to the places you go to.
Having a complete or 100 percent health
is impossible to achieve
because it means you are perfect already
or someone like the gods.
But the closer you are to perfect health,
Thinking about avoiding junk foods,
eliminating fats in your diet
is already making you lose your nerve.
How much more of exercise,
of going to the gym and sweating.
It's placing health farther away
from your reach.
But if you don't do some of those,
then health becomes totally impossible.
1. Drink warm water and avoid cold
Your body is warm because humans are warm-blooded
that's why warm water keeps it that way.
Cold water disrupts the processes of your body.
2. Eat fruits and vegetables
They are full of nutrients and fiber.
3. Drink soft drinks occasionally
They contain too much sugar.
4. Drink alcohol moderately,
responsibly and occasionally
5. Don't smoke
Bad for your lungs
and nicotine stains your teeth.
6. Never do drugs
They will make you lose your mind.
7. Exercise everyday
You don't have to go to the gym
or lift heavy weights.
A walk or a jog that makes you sweat
Doing all the household chores
like laundry, cooking, dishwashing,
cleaning the house, etc.
will do so much for your fitness and health.
8. Be positive in everything you do
9. Limit your consumption of meat
If possible, eat more fish.
10. Mind your own business
Minding your own business
won't get you into trouble
and gives you peace of mind.
11. Have a massage
An hour at a spa does good for you
or hire someone to massage you at home.
Massage takes away all your stresses
and revitalize you in many ways.
12. Watch a feel-good movie or TV series
These movies or TV shows
make you feel good after.
13. Spend time with friends once in a while
Friends are like family
and they make you smile and laugh
and make you happy.
14. Be patient
Being patient is hard to do or learn,
but once you're into it,
you know how good it does for you;
you will never get angry,
you will never be stressed
and you'll always in a good mood.
15. Go to church and attend the Holy Mass
Going to church and attending Holy Mass
brings you closer to God
giving you strength in whatever you do,
erasing your worries and fears
making you feel so much better.
Everything you do,
as long as you know it's positive,
will be good for you
and will give you good health.
Do all the good things in this world
and all the good things will come
right back at you.