that uses the arms to raise and lower the body
while in prone position.
depending on how used you are to the exercise.
How much more if you do it with some modifications
just like what you see in the video above.
It's gonna be totally insane.
You got to have very strong arms to get the push-ups right
without causing you injuries.
And just trying to hop from one point to another
is barely doable for a lot.
Workout and exercises need a lot of getting used to them
because they're gonna be strenuous and tiresome.
Especially if you're first timer,
even walking will not be as easy as it looks.
But as people always say,
workout or exercise does so much good for you
and for your whole being.
It makes you fit, it makes you lose fats anywhere in the body,
it boosts your spirits, it makes you feel good,
it increases your strength, stamina and endurance, etc.
The benefits are so many,
and if you couple it with the right diet,
then the better and the faster you see results.