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Workout And Exercise Are Pure Hard Work

4/21/2017

0 Comments

 
Workout and exercise are hard to do and endure
because they often involve weights
​and repetitions of routines. 
A good session lasts at least half an hour 
and it's strenuous, time-consuming and tiring.
Gym With Workout Equipments
Gym with many equipments
​You get sweaty and messy all over
and you get tired and stressed and suffering some pains.
There is also the possibility of injuries
to your muscles and joints if not done properly.
Many are eager to lose weight or get a toned and fit body
but only few survive. 

Doing it in the gym along with some members
can help boost your determination to exercise and workout. 

It's not the same when you do it alone
because you get bored easily without some company.
Working out and exercise can be done at home
if you have the equipments like dumb bells, barbells,
kettle bells, ​balls, ropes, tread mills, bikes, etc. 
and even without them,
you can still execute your routines
by using your very own body weight
just like doing push-ups, squats, jogging and walking. 
​

You don't need a big space to execute the routines
but if you want,
do them in sports centers or open fields
where there's plenty of space. 

​Workout and exercise 
take time to see results
so you have to be patient.
But if you can't help being impatient,
speed up the results by sporting a healthy diet
of vegetables and fruits and avoiding fatty foods.
Sporting a healthy diet is another hard endeavor
and it's even harder than doing the routines
because you can't just stay away that easy
from fried foods, junk foods and fast foods.
You can't just snob ice cream and chocolates.
A little rice or no rice at all every meal won't satisfy you,
and it may even make you suffer the hunger.
But as gym-fit guys and health buffs say,
"no pain, no gain" or no suffering, no results. 

So if your goals are ripped abs, isolated biceps and triceps
and strong, defined legs, do them all and endure. 
Hold on to these goals for as long as you live 
and you'll achieve them.
And don't forget to listen ​to your favorite music
while doing your routines. 
Music that's fast or upbeat or tracks that make you wanna dance.
It helps a lot to get you going. 
Don't listen to ballads or love songs or some jazzy beats
because they don't energize and uplift you.
Instead, they make you gloomy and sad.​

And before I forget, 
drink plenty of water because 
you're losing body fluids during routines. 
But never drink cold water. Period. 
Only drink warm to hot water that you can tolerate 
so it doesn't harm the tissues in your throat and esophagus. 
We humans are warm-blooded so we have to keep it that way. 
Cold water disrupts the processes going on in our bodies 
like when you drink it during or right after exercise. 

So avoid cold water or other cold beverages. 
It could be fatal. 
There were some who drank cold water
during or right after playing basketball 
who collapsed and never recovered. 
​Save yourself.
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    • Overflowing Rivers >
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      • Beautiful Scenery From Cebu City To Ozamis City
      • Christ The King Solemn Procession Of The Blessed Sacrament 2016
      • Cebu Provincial Detention And Rehabilitation Center (CPDRC) Dancing Inmates Danced Again On December 26, 2015
      • Plaza Independencia Cebu City, Philippines
      • Merry Christmas 2015 And A Happy New Year 2016
      • 9th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • Long Queue Of Ferryboat Passengers From Mactan, Cebu To Cebu City, Philippines
      • Virgen Dela Regla Opon, Mactan Island, Cebu, Philippines
      • 8th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 7th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 6th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • Robinsons Galleria Cebu, Philippines
      • 5th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 4th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 3rd Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 2nd Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 1st Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • Feast Of Our Lady Of Guadalupe Cebu 2015
      • NASFOR Off-Road Series Competition Cebu 2015
      • The Feast Of Our Lady Of Guadalupe Cebu 2015 - Evening Procession On December 11, 2015
      • SM Seaside City Cebu, Philippines
      • The Full Moon In The Early Morning
      • Kimchi, Korea's National Dish
      • Window To The Outside World
      • The Sun In All Its Glory
      • Beautiful Early Morning Moon
      • The Clouds Above The Earth
      • Two Parallel Jet Trails
      • Non-electric, Charcoal-heated Iron
      • Tiny People
      • The Morning Star And The Moon
      • Santo Nino Lights
      • The Sun During The Haze In Cebu, Philippines On September 27, 2015
      • The Haze In Cebu, Philippines On October 3, 2015
      • Simala - Monastery Of The Holy Eucharist, Marian Hills, Lindogon, Simala, Sibonga, Cebu, Philippines
      • Soot In Cooking Utensil Is A Star-like Pattern
      • Simala On September 8, 2015 Happy Birthday Mother Mary - The Monastery Of The Holy Eucharist in Marian Hills, Lindogon, Simala, Sibonga, Cebu, Philippines
      • A Hole In The Dark Clouds
      • Cebu City, Philippines - The Queen City
      • Sm Seaside City Cebu - The Biggest Mall In The Philippines
      • Public Market Pet Cat
      • Fire Clouds
      • Catholic Church Partially Burned
      • Port Of Ozamis City, Misamis Occidental
      • Hoyohoy Highland Stone Chapel Park
      • August 7, 2015 Is First Friday Of The Month - First Holy Mass In Santo Nino Church Cebu, Philippines
      • Moon Still Shines Early In The Day
      • Daytime Moon
      • Country Farmlands
      • Hubo Mass Sinulog 2015 Cebu City, Philippines
      • Sinulog Festival Nighttime 2015 Cebu City, Philippines 2015
      • Sinulog Festival 2015 Cebu City, Philippines
      • Solemn Afternoon Procession 2015 Cebu City, Philippines
      • Walk With Mary 2015 Cebu City, Philippines
      • Fuente Osmena Circle Sinulog 2015 Cebu City, Philippines
      • Walk With Jesus 2015 Cebu City, Philippines
      • Fort San Pedro Cebu City, Philippines
      • Plaza Independencia Cebu City, Philippines
      • Misa De Gallo 2014
      • Merry Christmas 2014
      • Sea Pollution
      • Guadalupe Church On The Feast Of Our Lady Of Guadalupe 2014 Cebu City, Philippines
      • Evening Procession On The Feast Of Our Lady Of Guadalupe 2014 Cebu City, Philippines
      • Titing - The World's Smallest Snake
      • Awesome Rainbows
      • Oversized Pancake
      • Swimming Beggars
      • Twisted Earth
      • Windows
      • Beautiful Patterns
      • Ugly But Cute
      • Spectacular Sun
      • Flying Kids
      • Real Ghosts
      • Canal Selfies
      • Amazing Clouds
  • LLAML
    • Love As We Know
    • Love Notes
    • Love Poems
    • Love From The Bible
    • Love Commandments
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    • Love Equations
    • Earth And Wisdom
  • Search
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    • Where Is The Love?
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