unable to move your neck up or down and even sideways,
and trying to move it a little is a lot of pain.
of the head and neck during sleep.
The neck forms an arch with the head
that's why it is important to have a soft bed and pillow
that adopts to the shape of the head and neck.
Lying on a hard, flat bed
creates tensions in the neck and other parts
that can't come in contact with the surface of the bed
like the lower back and back of the knees.
A bed and pillow that fits the contours of the head and the neck
is the ideal one to have.
there is one simple way to relieve stiff neck instantly.
The very moment you experience this common ailment,
do this exercise right away.
- Position your head forward,
- Then slowly turn your head right or left
- Then continue turning the head as far as possible
and enduring it at the same time
before returning to the starting point
where the eye level parallels the ground.
- Repeat few times more until the stiff neck is gone.
Believe it or not, the pain will be gone doing it that way.
Even doing it once or twice proves successful already,
depending on the severity.
There's no need to massage it
or take some medicine to fight the pain.
That one simple exercise is all you need.