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The Wrong Thing About Taking Vitamin Supplements

5/22/2015

0 Comments

 
Vitamin and mineral supplements 
provide the body with the needed nutrients 
in order to nourish, protect and make it healthy and strong.
Vitamin & Mineral Supplements
Vitamin And Mineral Supplements
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But taking it on a daily basis may not be that ideal for anyone 
especially when one is not doing anything at all
like staying the whole day at home and not doing anything strenuous. 

Supplements should only be taken 
when there is an extra work to be done than normal,
like when one joins some marathon around town
or involves in some physical activities
that is not part of his usual routine.
That's the ideal time to take the much-needed supplement 
to sustain the said activities.
From meals or snacks alone,
there are already nutrients abounding,
so when taking additional vitamins and minerals, 
one could end up consuming so much more vitamins and minerals
of what is considered normal in a day.
Anything taken too much is certainly bad for anyone.
And taking too much vitamins 
and minerals in a day is no different besides wasting some money. 

The body will be overwhelmed by the abundance of nutrients 
that those that are not absorbed
will just be flushed out of the system,
and that's a whole lot of wasted supplements.
And there will be a good chance
the body will depend on them already
and not able to extract nutrients from the food
one eats during meals or snacks.

A lot of the supplements on the market today
are created in some laboratories
and not really extracted from natural sources such as plants or fruits.
Although their manufacturing process
involved a lot of research and studies,
they are still synthetic or artificially made. 

These days,
those laboratories still can't match or equal
the natural potency of the vitamins and minerals and other nutrients
found in plants or fruits.
From that alone, we clearly understand 
that they are not ideal for our bodies.
They may work like natural vitamins,
but they are considered not as good. 
​
But in the future,
we can only hope that those supplements
will work like those natural nutrients and even will be more potent.
That's a big possibility.
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      • Beautiful Scenery From Cebu City To Ozamis City
      • Christ The King Solemn Procession Of The Blessed Sacrament 2016
      • Cebu Provincial Detention And Rehabilitation Center (CPDRC) Dancing Inmates Danced Again On December 26, 2015
      • Plaza Independencia Cebu City, Philippines
      • Merry Christmas 2015 And A Happy New Year 2016
      • 9th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • Long Queue Of Ferryboat Passengers From Mactan, Cebu To Cebu City, Philippines
      • Virgen Dela Regla Opon, Mactan Island, Cebu, Philippines
      • 8th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 7th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 6th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • Robinsons Galleria Cebu, Philippines
      • 5th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 4th Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 3rd Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 2nd Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • 1st Day Misa De Gallo 2015 Santo Niño Church Cebu, Philippines
      • Feast Of Our Lady Of Guadalupe Cebu 2015
      • NASFOR Off-Road Series Competition Cebu 2015
      • The Feast Of Our Lady Of Guadalupe Cebu 2015 - Evening Procession On December 11, 2015
      • SM Seaside City Cebu, Philippines
      • The Full Moon In The Early Morning
      • Kimchi, Korea's National Dish
      • Window To The Outside World
      • The Sun In All Its Glory
      • Beautiful Early Morning Moon
      • The Clouds Above The Earth
      • Two Parallel Jet Trails
      • Non-electric, Charcoal-heated Iron
      • Tiny People
      • The Morning Star And The Moon
      • Santo Nino Lights
      • The Sun During The Haze In Cebu, Philippines On September 27, 2015
      • The Haze In Cebu, Philippines On October 3, 2015
      • Simala - Monastery Of The Holy Eucharist, Marian Hills, Lindogon, Simala, Sibonga, Cebu, Philippines
      • Soot In Cooking Utensil Is A Star-like Pattern
      • Simala On September 8, 2015 Happy Birthday Mother Mary - The Monastery Of The Holy Eucharist in Marian Hills, Lindogon, Simala, Sibonga, Cebu, Philippines
      • A Hole In The Dark Clouds
      • Cebu City, Philippines - The Queen City
      • Sm Seaside City Cebu - The Biggest Mall In The Philippines
      • Public Market Pet Cat
      • Fire Clouds
      • Catholic Church Partially Burned
      • Port Of Ozamis City, Misamis Occidental
      • Hoyohoy Highland Stone Chapel Park
      • August 7, 2015 Is First Friday Of The Month - First Holy Mass In Santo Nino Church Cebu, Philippines
      • Moon Still Shines Early In The Day
      • Daytime Moon
      • Country Farmlands
      • Hubo Mass Sinulog 2015 Cebu City, Philippines
      • Sinulog Festival Nighttime 2015 Cebu City, Philippines 2015
      • Sinulog Festival 2015 Cebu City, Philippines
      • Solemn Afternoon Procession 2015 Cebu City, Philippines
      • Walk With Mary 2015 Cebu City, Philippines
      • Fuente Osmena Circle Sinulog 2015 Cebu City, Philippines
      • Walk With Jesus 2015 Cebu City, Philippines
      • Fort San Pedro Cebu City, Philippines
      • Plaza Independencia Cebu City, Philippines
      • Misa De Gallo 2014
      • Merry Christmas 2014
      • Sea Pollution
      • Guadalupe Church On The Feast Of Our Lady Of Guadalupe 2014 Cebu City, Philippines
      • Evening Procession On The Feast Of Our Lady Of Guadalupe 2014 Cebu City, Philippines
      • Titing - The World's Smallest Snake
      • Awesome Rainbows
      • Oversized Pancake
      • Swimming Beggars
      • Twisted Earth
      • Windows
      • Beautiful Patterns
      • Ugly But Cute
      • Spectacular Sun
      • Flying Kids
      • Real Ghosts
      • Canal Selfies
      • Amazing Clouds
  • LLAML
    • Love As We Know
    • Love Notes
    • Love Poems
    • Love From The Bible
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    • Love Equations
    • Earth And Wisdom
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